Irene LyonWhat’s the difference between CFS (chronic fatigue syndrome) & adrenal fatigue?This mini-article was inspired by a question someone had for me on social media.Dec 29, 20211Dec 29, 20211
Irene LyonWe’ve trained thousands … millions maybe, of movement teachers, fitness instructor, yogi’s, dance…There. I wrote it. It’s a mess and we need to clean it up. This has been on my mind this week, and really the whole year.Jul 18, 2021Jul 18, 2021
Irene LyonAre you surviving by over-riding?Overriding means going past that internal gauge inside of you that is saying take a break, pause, recharge. Do you do this?Jun 24, 2021Jun 24, 2021
Irene LyonHow to make healing and change sustainableI’ve seen a few comments here and there about how our current time and our current revolution is not a sprint, it is a marathon.Jun 17, 2020Jun 17, 2020
Irene LyonThe nervous system touches everythingThis is what we have been missing: Connection.Apr 7, 2020Apr 7, 2020
Irene LyonWhat makes a highly sensitive person so sensitive?I want to dig into a topic I deal with a lot in the realm of healing trauma, nervous system health, and all things neuroplasticity: a…Oct 3, 2019Oct 3, 2019
Irene LyonEmpower yourself: restore your healthy aggressionAnger and healthy aggression. These are essential ingredients to human health. I know, I know, here in western society, we tend to shy…Oct 1, 2019Oct 1, 2019
Irene LyonHow to deal with sadnessI often livestream Q+A’s to help address any concerns my followers and friends may have about the work I do in somatic healing, or more…Sep 24, 20191Sep 24, 20191
Irene LyonHealing The Nervous System Through Our HandsDeep power and communication exists within our hands. The way we use our hands impacts how we think, move, feel, heal and relate to people…Sep 23, 2019Sep 23, 2019
Irene LyonAre we going about saving the earth all wrong?Do I have your attention?Jun 26, 2019Jun 26, 2019