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Irene Lyon
Irene Lyon

706 Followers

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Dec 29, 2021

What’s the difference between CFS (chronic fatigue syndrome) & adrenal fatigue?

This mini-article was inspired by a question someone had for me on social media. Chronic fatigue syndrome, more commonly known as CFS, and adrenal fatigue usually go hand in hand. …

2 min read

What’s the difference between CFS (chronic fatigue syndrome) & adrenal fatigue?
What’s the difference between CFS (chronic fatigue syndrome) & adrenal fatigue?

2 min read


Jul 18, 2021

We’ve trained thousands … millions maybe, of movement teachers, fitness instructor, yogi’s, dance…

We’ve trained thousands … millions maybe, of movement teachers, fitness instructor, yogi’s, dance teachers, and even yes somatic trauma practitioners who are actually not embodied, and hence we have a lot of students, new teachers, and practitioners who have never been taught by a fully embodied teacher. …

2 min read

We’ve trained thousands … millions maybe, of movement teachers, fitness instructor, yogi’s, dance…
We’ve trained thousands … millions maybe, of movement teachers, fitness instructor, yogi’s, dance…

2 min read


Jun 24, 2021

Are you surviving by over-riding?

Overriding means going past that internal gauge inside of you that is saying take a break, pause, recharge. Do you do this? For many of us, we don’t even know how to listen to this internal compass because we’ve been living in survival physiology from our conception (and maybe even before that via our ancestors). Quite the doozy. I know. This is the plight of our agricultural, industrial, and now technological revolutions — but WE can change it. Doesn’t mean getting rid of what has already occurred, but more learning from our past in a way that makes the future BETTER. It takes awareness, education, and practice.

Healing From Trauma

1 min read

Are you surviving by over-riding?
Are you surviving by over-riding?
Healing From Trauma

1 min read


Jun 17, 2020

How to make healing and change sustainable

I’ve seen a few comments here and there about how our current time and our current revolution is not a sprint, it is a marathon. Well, I beg to differ. Let me explain. Even a marathon must come to an end. And usually at the end of one, even if…

2 min read

How to make healing and change sustainable
How to make healing and change sustainable

2 min read


Apr 7, 2020

The nervous system touches everything

This is what we have been missing: Connection. And not to others, but what this doodle is about is connection to SELF + the environment. In the middle of all that, the little pink spot is our autonomic nervous system (more on that below). Humans of course need some form…

2 min read

The nervous system touches everything
The nervous system touches everything

2 min read


Oct 3, 2019

What makes a highly sensitive person so sensitive?

I want to dig into a topic I deal with a lot in the realm of healing trauma, nervous system health, and all things neuroplasticity: a Highly Sensitive Person. The term Highly Sensitive Person (HSP) is a common one these days and it’s someone who is hyper-attuned to the world…

Psychology

7 min read

What makes a highly sensitive person so sensitive?
What makes a highly sensitive person so sensitive?
Psychology

7 min read


Oct 1, 2019

Empower yourself: restore your healthy aggression

Anger and healthy aggression. These are essential ingredients to human health. I know, I know, here in western society, we tend to shy away from anger. But believe me, to be able to express anger and aggression in a healthy way, as part of our DNA, means learning how to…

Spirituality

2 min read

Empower yourself: restore your healthy aggression
Empower yourself: restore your healthy aggression
Spirituality

2 min read


Sep 24, 2019

How to deal with sadness

I often livestream Q+A’s to help address any concerns my followers and friends may have about the work I do in somatic healing, or more specifically, neuroplastic healing sequencing. …

Mental Health

4 min read

How to deal with sadness
How to deal with sadness
Mental Health

4 min read


Sep 23, 2019

Healing The Nervous System Through Our Hands

Deep power and communication exists within our hands. The way we use our hands impacts how we think, move, feel, heal and relate to people in our lives. …

Health

2 min read

Healing The Nervous System Through Our Hands
Healing The Nervous System Through Our Hands
Health

2 min read


Jun 26, 2019

Are we going about saving the earth all wrong?

Do I have your attention? Know that this isn’t about me posing for a picture on a river with yellow pants, good air, and fabulous evening light. This post is about humanity’s survival and evolution. The world is hurting. Our natural environment is hurting. But the problem is this: nature isn’t something separate from us…

Future

2 min read

Are we going about saving the earth all wrong?
Are we going about saving the earth all wrong?
Future

2 min read

Irene Lyon

Irene Lyon

706 Followers

Nervous System Expert & Somatic Practitioner. Somatic Experiencing, Feldenkrais, Biomedical Science. More @ www.irenelyon.com

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