We’ve trained thousands … millions maybe, of movement teachers, fitness instructor, yogi’s, dance teachers, and even yes somatic trauma practitioners who are actually not embodied, and hence we have a lot of students, new teachers, and practitioners who have never been taught by a fully embodied teacher. …

Overriding means going past that internal gauge inside of you that is saying take a break, pause, recharge. Do you do this? For many of us, we don’t even know how to listen to this internal compass because we’ve been living in survival physiology from our conception (and maybe even before that via our ancestors). Quite the doozy. I know. This is the plight of our agricultural, industrial, and now technological revolutions — but WE can change it. Doesn’t mean getting rid of what has already occurred, but more learning from our past in a way that makes the future BETTER. It takes awareness, education, and practice.

I’ve seen a few comments here and there about how our current time and our current revolution is not a sprint, it is a marathon. Well, I beg to differ. Let me explain. Even a marathon must come to an end. And usually at the end of one, even if…

This is what we have been missing: Connection. And not to others, but what this doodle is about is connection to SELF + the environment. In the middle of all that, the little pink spot is our autonomic nervous system (more on that below). Humans of course need some form…

I want to dig into a topic I deal with a lot in the realm of healing trauma, nervous system health, and all things neuroplasticity: a Highly Sensitive Person. The term Highly Sensitive Person (HSP) is a common one these days and it’s someone who is hyper-attuned to the world…

Anger and healthy aggression. These are essential ingredients to human health. I know, I know, here in western society, we tend to shy away from anger. But believe me, to be able to express anger and aggression in a healthy way, as part of our DNA, means learning how to…

I often livestream Q+A’s to help address any concerns my followers and friends may have about the work I do in somatic healing, or more specifically, neuroplastic healing sequencing. …

Deep power and communication exists within our hands. The way we use our hands impacts how we think, move, feel, heal and relate to people in our lives. …

Do I have your attention? Know that this isn’t about me posing for a picture on a river with yellow pants, good air, and fabulous evening light. This post is about humanity’s survival and evolution. The world is hurting. Our natural environment is hurting. But the problem is this: nature isn’t something separate from us…