Irene LyonWhat’s the difference between CFS (chronic fatigue syndrome) & adrenal fatigue?This mini-article was inspired by a question someone had for me on social media.2 min read·Dec 29, 2021--1--1
Irene LyonWe’ve trained thousands … millions maybe, of movement teachers, fitness instructor, yogi’s, dance…There. I wrote it. It’s a mess and we need to clean it up. This has been on my mind this week, and really the whole year.2 min read·Jul 18, 2021----
Irene LyonAre you surviving by over-riding?Overriding means going past that internal gauge inside of you that is saying take a break, pause, recharge. Do you do this?1 min read·Jun 24, 2021----
Irene LyonHow to make healing and change sustainableI’ve seen a few comments here and there about how our current time and our current revolution is not a sprint, it is a marathon.2 min read·Jun 17, 2020----
Irene LyonThe nervous system touches everythingThis is what we have been missing: Connection.2 min read·Apr 7, 2020----
Irene LyonWhat makes a highly sensitive person so sensitive?I want to dig into a topic I deal with a lot in the realm of healing trauma, nervous system health, and all things neuroplasticity: a…7 min read·Oct 3, 2019----
Irene LyonEmpower yourself: restore your healthy aggressionAnger and healthy aggression. These are essential ingredients to human health. I know, I know, here in western society, we tend to shy…2 min read·Oct 1, 2019----
Irene LyonHow to deal with sadnessI often livestream Q+A’s to help address any concerns my followers and friends may have about the work I do in somatic healing, or more…4 min read·Sep 24, 2019--1--1
Irene LyonHealing The Nervous System Through Our HandsDeep power and communication exists within our hands. The way we use our hands impacts how we think, move, feel, heal and relate to people…2 min read·Sep 23, 2019----
Irene LyonAre we going about saving the earth all wrong?Do I have your attention?2 min read·Jun 26, 2019----