Irene Lyon – Medium

Irene Lyon

Irene Lyon

What’s the difference between CFS (chronic fatigue syndrome) & adrenal fatigue?

This mini-article was inspired by a question someone had for me on social media.

Dec 29, 2021

What’s the difference between CFS (chronic fatigue syndrome) & adrenal fatigue?

Dec 29, 2021

Irene Lyon

We’ve trained thousands … millions maybe, of movement teachers, fitness instructor, yogi’s, dance…

There. I wrote it. It’s a mess and we need to clean it up. This has been on my mind this week, and really the whole year.

Jul 18, 2021

We’ve trained thousands … millions maybe, of movement teachers, fitness instructor, yogi’s, dance…

Jul 18, 2021

Irene Lyon

Are you surviving by over-riding?

Overriding means going past that internal gauge inside of you that is saying take a break, pause, recharge. Do you do this?

Jun 24, 2021

Are you surviving by over-riding?

Jun 24, 2021

Irene Lyon

How to make healing and change sustainable

I’ve seen a few comments here and there about how our current time and our current revolution is not a sprint, it is a marathon.

Jun 17, 2020

How to make healing and change sustainable

Jun 17, 2020

Irene Lyon

The nervous system touches everything

This is what we have been missing: Connection.

Apr 7, 2020

The nervous system touches everything

Apr 7, 2020

Irene Lyon

What makes a highly sensitive person so sensitive?

I want to dig into a topic I deal with a lot in the realm of healing trauma, nervous system health, and all things neuroplasticity: a…

Oct 3, 2019

What makes a highly sensitive person so sensitive?

Oct 3, 2019

Irene Lyon

Empower yourself: restore your healthy aggression

Anger and healthy aggression. These are essential ingredients to human health. I know, I know, here in western society, we tend to shy…

Oct 1, 2019

Empower yourself: restore your healthy aggression

Oct 1, 2019

Irene Lyon

How to deal with sadness

I often livestream Q+A’s to help address any concerns my followers and friends may have about the work I do in somatic healing, or more…

Sep 24, 2019

How to deal with sadness

Sep 24, 2019

Irene Lyon

Healing The Nervous System Through Our Hands

Deep power and communication exists within our hands. The way we use our hands impacts how we think, move, feel, heal and relate to people…

Sep 23, 2019

Healing The Nervous System Through Our Hands

Sep 23, 2019

Irene Lyon

Are we going about saving the earth all wrong?

Do I have your attention?

Jun 26, 2019

Are we going about saving the earth all wrong?

Jun 26, 2019

Irene Lyon

Irene Lyon

Nervous System Expert & Somatic Practitioner. Somatic Experiencing, Feldenkrais, Biomedical Science. More @ www.irenelyon.com

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